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CATEGORIES STANDARD
ELITE
READY FOR EVERYTHING
INTERMEDIATE
FULL SKILL - LESS VOLUME
WORKOUT BARBELL LOAD
MAN: CLEAN AND JERK 90KG
SNATCH 70KG
WOMAN: CLEAN AND JERK 60KG
SNATCH 45KG
WOMEN NO RING MU, THEY CAN ONLY BE REQUESTED IN THE FINAL EVENT
MASTER 35+
FULL SKILL
MASTER 40+
MASTER 45+
MINIMUM REPS REQUIRED UNBROKEN
RING MU: 5/3
PULL UPS: 20/15
HSPU: 10/10
HS WALK: 3M/3M
WORKOUT BARBELL LOAD
MAN: CLEAN AND JERK 85KG
SNATCH 70KG
WOMAN: CLEAN AND JERK 55KG
SNATCH 45KG
MINIMUM REPS REQUIRED UNBROKEN
RING MU: 5/ 3 BAR MU
PULL UPS: 15/10
HSPU: 7/5
HS WALK: 3M/3M
WORKOUT BARBELL LOAD
MAN: CLEAN AND JERK 75KG
SNATCH 60KG
WOMAN: CLEAN AND JERK 50KG
SNATCH 40KG
MASTER 50+
EXPERIENCE
NO ADVANCED SKILL
SINGLE UNDERS OR CROSSOVER SU
MINIMUM REPS REQUIRED UNBROKEN
RING MU: 3 BAR MU / 1 BAR MU
PULL UPS: 10/7
HSPU: 5/3
HS WALK: 3M/ X
WORKOUT BARBELL LOAD
MAN: CLEAN AND JERK 70KG
SNATCH 50KG
WOMAN: CLEAN AND JERK 45KG
SNATCH 35KG
PULL UPS, T2RING, WALL WALK, ROPE CLIMB.
WORKOUT BARBEL LOAD 50/35KG
the standards for all categories, can increase in semifinal and final event.
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